The child's sleep remedy - Help 1-6 year old children sleep through the night

Author: Elizabeth Pantley (USA)
Publisher:
Publish Date: 2006-06-01
Features: When you start working to improve your child's sleep quality, choose a specific day and night to create a log and record your child's current sleep status. This will be very useful for your next steps. These records can help you analyze your child's current sleep condition and help you decide which method is more suitable. Another benefit of creating a log is that you can judge whether the new sleep plan is effective. Recording every two to four weeks, you can discover how your little one's sleep cycle changes, and if necessary, you can make appropriate adjustments to the plan. The log can help you master the entire process, making you feel that you have regained control over a previously uncontrollable state. It can serve as a guiding tool during your adjustment process. Of course, if you don't like writing logs or think it will make you more confused, just skip this step and start making your plan directly. I don't want to do is add pressure to you. Some parents find that recording for one day every two to four weeks helps them better understand how their child sleeps, guiding them to adjust their sleep habits and verifying whether the new plan is effective. Log records don't need to be too frequent; at least two weeks apart, otherwise, it may make you too tense and sensitive about your child and your own sleep issues. The main time periods to record are: nap time, bedtime process time, and nighttime wake-up time. Each period is recorded as a separate item. The questions proposed in the log below can help you evaluate your child's sleep, and the table can help you make a plan. Nap logs are important not only because they are related to your child's nap but also because daytime sleep has a very important impact on nighttime sleep. The log should include how long it takes your child to fall asleep, where they fall asleep, how they fall asleep, and when they fall asleep and for how long—all of which will help in your analysis process when making a plan. Bedtime process logs can help you understand whether evening activities help your child relax before bed or hinder them from calming down for nighttime sleep. In this log, simply record the activities your child engages in and the surrounding environment from two hours before bedtime until they actually fall asleep. Nighttime wake-up logs are used to record the number of times your child wakes up at night, what you do after they wake up, the time they wake up, and the sleep time between two wake-ups.