Patient's question:
More than ten days after a cesarean section, but her sleep has always been poor.Doctor's answer:
Postpartum insomnia is usually caused by the following factors:1. Changes in lifestyle;
2. Stress;
3. Expectations (including expectations for the child's growth, evaluations from family, friends, and others about the child and mother);
4. Worries (including concerns about one's ability to take care of the child and the child's development);
5. Changes in hormone levels in the body;
6. Changes in living environment (such as the addition of family and friends);
7. Postpartum loss;
8. Other factors (e.g., the impact of pre-existing illnesses).
It is recommended to identify the underlying causes, as many cases of insomnia are associated symptoms of certain medical conditions or psychological disorders. Adjust your mental state, improve your living environment, seek advice from experienced caregivers, and prepare thoroughly for raising your child. If you are breastfeeding, it is best to avoid using sleeping pills.