Happiness is a Choice - A Complete Manual to Walk Out of Depression - Psychological Renewal. Psychological Self-Treatment

Author: Miller, M., Mill (USA)
Publisher:
Publish Date: 2006-06-01
Features: Depression is by no means unfamiliar to modern people; each of us may experience low spirits or depression. The two authors of this book are highly experienced psychotherapists, and they have once again collaborated to revise this rare and valuable work. With concise and easy-to-understand language, the authors explain the different causes of depression and distinguish between grief and depression. Grief can easily turn into depression if combined with a sense of guilt. The physiological and genetic factors of depression should not be ignored. The most important part of this book is how to face depression and how to deal with the hidden anger behind it.