Nutrition Bible

Author: Patrick Holford
Publisher:
Publish Date: 2002-06-01
Features: This book introduces what is optimal nutrition; detailed explanations of ideal diets; the wonderful inner world; the benefits of optimal nutrition; personal nutrition plans; and the complete archive of nutritional therapy. In the history of protecting human health, the proposal of the concept of "optimal nutrition" can be considered a revolutionary milestone. It means providing you with the best nutrition plan to ensure your body remains as healthy as possible. Written by Patrick Holford, the founder of optimal nutrition, this book not only elucidates the principles of optimal nutrition but also redefines a whole set of fundamental concepts related to health, wellness, pharmaceutical treatment, and optimal diet. Moreover, through multi-faceted health and nutritional concepts specifically designed for readers and applied to practical life, it enables you to personally experience that health does not only mean the absence of pain and tension but is also a joy of life, an appreciation for having a healthy body, and enjoying the endless joys of the world.