Patient's question:
Does excessive masturbation cause a decline in immunity? How can immunity be improved? Will refraining from masturbation increase it? There is a.Doctor's answer:
Excessive masturbation stimulates the nerves of the genital organs, leading to dullness of the nerves. This not only affects sexual pleasure and duration but also impacts other nerves, causing slower nerve transmission compared to those who do not masturbate. In reviewing medical records, it has been found that frequent masturbation, with repeated sexual excitement and impulses, is similar to excessive sexual activity after marriage, weakening the body and causing symptoms such as tinnitus, palpitations, lower back pain, leg weakness, dizziness, memory loss, and declining intelligence. In severe cases, it may lead to frequent nocturnal emissions.Frequent masturbators experience abnormal sexual excitement and are easily prone to sexual impulses. Frequent sexual impulses and frequent ejaculation inevitably result in nocturnal emissions, premature ejaculation, and erectile dysfunction. If the transition shifts from excitement to inhibition, it may cause impotence or weak erections. Frequent masturbators are highly sensitive to sexual stimulation, especially to ejaculation, making married men more prone to anejaculation and women more likely to fail to reach sexual climax during intercourse, thus unable to achieve sexual satisfaction.
Daily Recommendations:
1. Encourage yourself—once you moderate masturbation, it can improve your physical and mental health.
2. Gradually reduce the frequency step by step.
3. Avoid reading or watching pornographic content.
4. Engage in activities beneficial to physical and mental well-being to regulate life stress.
5. Consult a psychologist if needed.
6. Use spare time to do more aerobic exercise.
7. Maintain good sleep hygiene.
8. Avoid touching it easily, except when using the restroom. Do not masturbate.
9. Ensure good hygiene and cleanliness. It is best to clean before bed.
10. Eat less greasy food, preferably avoiding it altogether, as well as spicy and alcoholic beverages.
11. It is best not to smoke.