Food for teenagers to replenish the kidneys, what to eat to replenish the kidneys?

Patient's question:

Infertility, edema, low libido

Doctor's answer:

It is necessary to exercise more, moderate sexual activity, and consume more foods that tonify the kidneys, such as black sesame seeds, mulberries, black fungus, black rice, and black beans. Additionally, foods like sparrows, squabs, dog meat, and Chinese chives are very effective in tonifying kidney yang.