Patient's question:
Now I'm about 20 weeks pregnant and have started experiencing pain in my hip and pelvic area. Going to the toilet while walking is very painful, and turning over in bed is excruciating. I searched online and found it's likely symphysis pubis diastasis during the late stages of pregnancy. I think that's what I have. Most people with this condition end up having a C-section. Is that really true? Can it be treated so that I can have a natural birth?Doctor's answer:
Hello, generally speaking, the discomfort caused by pubic symphysis diastasis in the pelvic area will significantly improve within a few weeks. Below are 13 methods to alleviate the discomfort brought by this structural change:1. Place a pillow between your legs when sleeping.
2. Move your feet and hips parallel or symmetrically when moving in bed.
3. Using a waterbed may be helpful.
4. Swimming can help reduce joint pressure.
5. Stand with your legs symmetrically.
6. Avoid crossing your legs.
7. Try to dress while sitting as much as possible. Pay attention to daily movements—this condition is often treatable. Wishing you a speedy recovery.