Patient's question:
Problem Description: 2 years postpartumDoctor's answer:
Hello generally speaking, the pelvic discomfort caused by pubic symphysis diastasis mostly improves significantly within a few weeks. Below are 13 methods that can help alleviate the discomfort caused by this structural change.1. Place a pillow between your legs when sleeping.
2. Move your feet and hips on the bed in parallel or symmetrical motions.
3. Using a waterbed may be helpful.
4. Swimming can help reduce joint pressure.
5. Stand with your legs symmetrical.
6. Avoid crossing your legs.
7. Try to sit while dressing.
8. Apply an ice pack to the pubic area.
9. Move slowly.
10. Use a pelvic belly band.
11. Place a lumbar pillow behind you when sitting.
12. Get a massage on your lower back.
13. Avoid lifting heavy objects.