How to treat irregular menstruation, what methods are there

Patient's question:

I have always had a long menstrual cycle, lasting between 8 to 12 days. There was no significant difference between the first few days and the last few days, but it was around 4 days in the middle when the flow was heavier. I have been taking traditional Chinese medicine for several years to regulate it, but it hasn't improved. I don't know what methods can help make it better? How can irregular menstruation be treated? What are the methods?

Doctor's answer:

Hello
First, it is necessary to check the pathogenesis of menstrual disorders and then combine traditional Chinese medicine syndrome differentiation to adjust the menstrual cycle scientifically.
Lifestyle Management:
1. Maintain a good mood.
2. Have a regular routine.
3. Eat less spicy and irritating foods in your diet.