Patient's question:
40 days after an abortion, there is quite a bit of excess fat in the abdomen. May I ask if wearing an abdominal binder at night is okay? Will it affect my body?Doctor's answer:
There is no shortcut to losing weight. Weight loss pills and other weight loss products may be effective in the short term, but rebound is very easy. The reasons for weight gain are mostly due to excessive calorie intake and low activity levels. You can do aerobic exercise in daily life, which is the most effective way to burn fat. Practicing yoga may also yield better body shaping results. Other examples include running (jogging).