Sleep - Illustrated Life Science Topics

Author: Sun Hui
Publisher:
Publish Date: 2006-06-01
Features: Sleep is not limited to humans; it is a common survival need for the entire biosphere. Good sleep is the basic condition for maintaining good physical and mental health. However, with the continuous improvement of living standards, people have gradually lost good sleep habits, and the number of insomnia patients has been rising year by year. In recent years, with the deepening study of the brain and nervous system, people have gained a further understanding of the principles of sleep, such as the existence of biological clocks and the role of sleep substances. This book starts with people's correct and incorrect understanding of the brain, sleep, and biological clocks, and explains the basic laws of sleep. So, what obstacles do humans face in sleep? Is there a trick to falling asleep quickly? This book will help people understand their own sleep conditions and pay attention to developing good sleep habits starting now, ensuring they can work and live energetically every day.