Patient's question:
1 Breast pain: Fullness pain,2 Breast lump
3 Nipple discharge
4 Menstrual disorders: Irregular periods before and after menstruation, less amount or pale color, dysmenorrhea
Doctor's answer:
Hello, you can try the breast duct blockage massage method:1. Use your thumb as one side, and the other four fingers clenched as the other side. Open your palm and push from the outer sides of both breasts towards the center to prevent breast sagging. Repeat 30 times on each side.
2. Keep your hands in the same shape and start from the left breast. Use your left hand to push the left breast towards the center from the outside. After reaching the center, use your right hand to push the left breast upwards from below, all the way to the collarbone. This means the two hands work alternately to push the left breast. Repeat 30 times, then switch to the right breast. This action is very important.
3. Shape your hands into a cup-like form, with the five fingers slightly spread apart to cover the breasts. Bend your waist slightly, cup your breasts with both hands, and pull upwards from the bottom (not the lower part) towards the nipples. Repeat 20 times.
4. Massage the breasts in circular motions with both hands.
However, it’s best to use Ruzidan.