Chinese Taoist Health Secrets: 10 Minutes a Day for a Healthier, Happier, and Longer Life

Author: Xin Shijie Publishing House
Publisher:
Publish Date: 2006-06-05
Features: Meditating the spirit includes calming the mind, soothing various emotions, and learning to guide the flow of Qi with intention. I first learned Qigong from this practice. We also refer to this as Neidan, which is primarily in contrast to the physical exercises learned in the preceding part of adjusting the body—Waidan. In terms of how to apply what we...