How should women avoid cervical infertility?

Patient's question:

I once had cervical relaxation in the second trimester of pregnancy. Now I want to have another child. How can I avoid it?

Doctor's answer:

First, develop good bowel habits: Women should develop good habits for urination and defecation, avoiding excessive bladder filling and frequently increasing abdominal pressure due to habitual constipation. It is best to avoid exerting downward force during coughing when suffering from chronic bronchitis, and sleeping in a side-lying position to prevent the uterus from tilting backward due to gravity.
Second, avoid sexual intercourse during menstruation: During menstruation, a woman's body is more vulnerable, and sexual activity can easily lead to uterine cavity infection or even the production of antibodies stimulated by sperm. Additionally, menstrual intercourse can cause retrograde menstruation, which may easily result in endometriosis. These conditions can all lead to infertility.
Third, women with delayed menarche should avoid early marriage: Some women experience menarche at a later age, sometimes not until they are 18 or 20 years old. This indicates delayed development and relatively weaker reproductive system function. For such individuals, it is recommended to engage in regular exercise, supplemented by traditional Chinese medicine regulation, and marrying later would be more suitable.

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