Patient's question:
Doctor, hello. I'd like to know what to eat better for low sperm motility. In the past, I was just too busy with work and didn't have any plans to have children with my wife. But as I've gotten older, my family has also started urging me to ask when we'll have children. I'd like to understand, what should I eat better for low sperm motility?Doctor's answer:
There are many reasons for low sperm vitality, such as smoking, drinking, staying up late, prolonged sitting, and lesions in the sperm production and delivery system, such as inflammation and chronic diseases. In daily life, it is important to maintain local hygiene and cleanliness, avoid prolonged high temperatures in the testicles, pay attention to rest, and strengthen exercise. It is necessary to focus on exercise to enhance testicular activity. Additionally, the diet should include more foods that promote sperm production, such as eggs, shrimp, chives, and lamb. Wish you good health.