Patient's question:
Can a vegetarian diet alleviate menstrual cramps? Can eating some vegetarian foods during menstrual cramps help reduce the pain?Doctor's answer:
Vegetables and legume foods are a low-fat, high-fiber dietary approach, and they even contain binding globulins that can regulate endogenous sex hormones, thereby regulating and balancing the body's endocrine levels, reducing and alleviating menstrual cramps.