Patient's question:
Hello, how can a doctor improve sperm quality and motility? I have common symptoms of frequent urination and urgency, and my sperm density is low. I also have a history of masturbation. What should I do then? How can I help my wife get pregnant smoothly? How can I improve sperm quality and motility? I really want to have a baby.Doctor's answer:
Excessive obesity in men can lead to an increase in temperature in the groin area, damaging sperm development and resulting in infertility. Therefore, maintaining a body weight within the standard range can improve sperm quality. However, exercise intensity should be moderate, as intense activities such as marathons and long-distance cycling can still raise testicular temperature and disrupt the cool environment necessary for sperm growth. Cycling can also put fragile blood vessels in the scrotal sac at risk, so it is recommended to wear padded shorts while cycling and choose a bike with good shock absorption.