Patient's question:
Hello doctor, we want to ask when the quality of sperm is relatively good in a few days? Because we want a child, I want to ask when the quality of sperm is the best? It's easier to help my wife get pregnant successfully and have a healthy baby. If you want a child, when is the quality of male sperm the best?Doctor's answer:
The best time for male sperm quality is when abstaining from sex for 5-7 days. You can control the timing based on your situation. It is recommended to improve sperm quality before abstaining. Supplement with protein, zinc, and selenium, and consume foods high in protein, zinc, and selenium in your daily diet, such as milk, yogurt, and other dairy products; tofu, soy milk, and other soy products; as well as seafood like shrimp skin and kelp. Taking Youzhiyuan chewable tablets to supplement zinc, selenium, and protein will be even more effective. Additionally, exercise regularly and avoid sitting for long periods.