Patient's question:
Doctor, hello. I want to ask how to regulate low sperm motility better? Because when we got married, we didn't want children, but now life has improved, the family is urging, and we've decided to have children. However, there's been no progress, so I wanted to ask how to regulate low sperm motility better?Doctor's answer:
Hello, after reading your description, there are many reasons related to low sperm vitality, such as smoking, drinking, staying up late, prolonged sitting, and lesions in the sperm production and delivery system, such as inflammation and chronic diseases. In daily life, it is important to maintain local hygiene and cleanliness, avoid prolonged high temperatures in the testicles, pay attention to rest, and strengthen exercise. It is necessary to focus on exercise to enhance testicular activity. Additionally, in terms of diet, eat more foods that promote sperm production: eggs, shrimp, chives, lamb, etc. Wishing you good health.