Patient's question:
Hello, I want to ask how to improve the quality of male sperm. For the past three months, I haven't used a condom with my wife, but she still hasn't gotten pregnant. I used to have the habit of masturbation and it was quite intense, but now my stamina during sex isn't very long. How can I improve the quality of male sperm?Doctor's answer:
Vitamins play a role in providing raw materials for sperm, promoting sperm production, and maintaining the health of sexual organs. Among them, Vitamin E has the closest relationship with the reproductive system, with multiple functions such as preventing the aging of sexual organs, regenerating empty seminal ducts, and enhancing sperm vitality. Foods rich in Vitamin E are often damaged during processing, so taking its supplements, such as Vitamin E capsules, is recommended. Other vitamins are abundant in common vegetables.Multiple nutrients improve men's sperm quality.