Patient's question:
How can I improve sperm quality? I don't even know which type of disease I belong to. I used to wank too early, so it has caused my current semen quality to be poor. It's like jelly. It looks like the semen doesn't liquefy. Will this affect future fertility? How can I improve sperm quality?Doctor's answer:
Regarding the issue of how to improve sperm quality, you need to pay attention. For the question of how to improve sperm quality, I will answer it as follows: A healthy and nutritious diet, especially rich in vegetables, fruits, fish, meat, and eggs, greatly benefits the strength of sperm. Foods high in zinc (such as oysters) are particularly essential for enhancing sperm quality.