Patient's question:
Shape, severe night sweats, loss of appetite, chest bone deformation, muscle pain, menstrual cramps, etc. 1-year survival in poverty. Past treatment and effectiveness: Bought calcium supplements herself, but they were ineffective. What kind of assistance is desired: How should calcium be supplemented properly?...Doctor's answer:
It is not appropriate to rely solely on calcium supplements for calcium deficiency; it is better to start from the basics. First, calcium should be obtained from the diet. The best sources of calcium are milk and dairy products, which not only have high calcium content but are also easily absorbed by the body. At the same time, dairy products also provide high-quality protein and rich vitamins, which are essential for the body's transformation.Additionally, soybeans, soy products, seafood (such as fish, shrimp, kelp, and nori), sesame seeds, and leafy green vegetables are all rich in calcium, with shrimp skins being the richest in calcium. Spinach, bamboo shoots, lettuce, and water chestnuts contain high levels of oxalates, which can form insoluble calcium oxalate and interfere with calcium absorption. Therefore, it is not advisable to consume too much of these foods.
Vitamin D enhances the absorption of calcium in the intestines, so when supplementing calcium, it is recommended to include foods rich in vitamin D (such as animal liver, egg yolks, and butter). The skin can produce vitamin D on its own when exposed to sunlight. Adolescents should engage in more outdoor activities to ensure adequate sunlight exposure. Exercise also promotes bone structure and growth, achieving twice the result with half the effort.
The above suggestions address the question of "How should one properly supplement calcium?" I hope this is helpful to you. Wishing you good health!