Patient's question:
Hello, I want to find out on which days a man's sperm quality is the best? Some say it's seven days, while others say it's half a month. I want to have a boy, so how many days of abstinence should a man have for the best sperm quality? Also, the woman needs to eat alkaline foods. Should the man eat alkaline foods or acidic foods? Some say acidic, while others say alkaline.Doctor's answer:
The best time for male sperm quality is when abstaining from ejaculation for 5-7 days. You can adjust the timing based on your situation. It is recommended to improve sperm quality before abstaining. Supplement with protein, zinc, and selenium, and consume foods high in these nutrients, such as milk, yogurt, and other dairy products; tofu, soy milk, and other soy products; as well as seafood like shrimp skin and kelp. Taking Youzhiyuan chewable tablets to supplement zinc, selenium, and protein will yield better results. Additionally, exercise regularly and avoid sitting for long periods.