Patient's question:
Hello doctor, I would like to consult how to improve sperm quality and motility. Recently, after I ejaculated, I found that there was very little semen. I went to the hospital for some tests, and the results showed that not only was the sperm count low, but its motility was also low. What should I do? How can I improve sperm quality and motility?Doctor's answer:
Hello, if a man wants to improve sperm vitality, he should supplement the following foods in daily life: such as eel, loach, squid, hairtail, conger, sea cucumber, cuttlefish, snail, followed by yam, ginkgo, frozen tofu, and tofu skin. These foods are rich in lysine, which is a necessary component for sperm formation. Additionally, zinc deficiency in the body can also reduce libido and decrease sperm count. In such cases, it is recommended to consume more foods high in zinc. When eating these foods, be mindful not to overconsume alcohol to avoid affecting zinc absorption.