Author: None
Publisher:
Publish Date: 2006-04-01
Features: With the progress and development of human society, the diet of modern urban dwellers has become increasingly rich and diverse. However, this has also led to an abundance of highly processed foods in our lives. Overly refined foods inevitably lose their nutritional content during processing. This means that taste often replaces nutrition, making the food more palatable. However, the beneficial substances truly good for the human body are becoming fewer and fewer. By losing the essential nutrients found in natural foods, such as minerals, vitamins, and fiber, over time, it inevitably leads to nutritional imbalance and severe imbalances in certain substances within the body. If you are a smart eater, you should understand how to choose foods and balance nutrition, using "eating" to improve and enhance human health, prevent and treat diseases, promote health and wellness, and delay aging. From "eating," you can eat your way to health, longevity, and beauty. The true dietary trend in modern society is actually a return from eating refined and fine foods to eating diverse and wild foods! The book "My Whole Grain Doctor" provides a comprehensive analysis of whole grains, telling you how to correctly use them in daily life to adjust nutrient absorption and their therapeutic effects on common health issues, allowing you to easily prepare a delicious and nutritious meal at home.
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