What should be paid attention to in daily diet if you have uterine fibroids?

Patient's question:

Hello doctor, I was diagnosed with uterine fibroids recently. Is this a serious disease? If I have uterine fibroids, what should I pay attention to in my diet? What can I eat and what can't I eat? How can I completely cure uterine fibroids?

Doctor's answer:

Hello, uterine fibroid patients should pay attention to regulating their emotions in daily life, avoiding excessive anger, sadness, overthinking, and excessive worry. It is advisable to strive for contentment and maintain a cheerful and open-minded personality, avoiding overexertion.
Patients should also practice moderation in sexual activity to prevent damage to kidney qi and worsening of the condition. Special attention should be given to maintaining sexual hygiene and keeping the external genital area clean. The formation of uterine fibroids is associated with long-term exposure to large amounts of estrogen.
Recommendations:
- Adhere to a low-fat diet and consume more lean meat, eggs, green vegetables, fruits, etc.
- Eat more whole grains like corn, beans, etc.
- Include nutrient-rich dry fruits such as peanuts, sesame seeds, and sunflower seeds.
- Avoid spicy foods, alcohol, and frozen foods.
Advice:
Due to individual differences and varying causes, it is recommended that you seek treatment at a formal, professional, and high-tech "technological" infertility and infertility specialty hospital. The key is to undergo targeted examinations based on your specific condition and follow the doctor's guidance for symptomatic treatment.

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