1-Minute Perfect Body Workout - Fashion Street 42 (Slimming Edition)

Author: None
Publisher:
Publish Date: 2006-05-01
Features: Many women experience sudden mood swings and increased appetite during their menstrual period, which is caused by hormonal imbalances in the body. The secretion of estrogen not only affects women's emotions but also has a significant impact on exercise and fitness. If you use inappropriate weight-loss methods during your period, it can not only harm your body but also yield minimal results, ultimately leading to the opposite effect. This book summarizes corresponding dietary and fitness methods based on the estrogen secretion patterns in the four different stages of the menstrual cycle. It allows you to effectively accelerate your weight-loss process without resorting to dieting or medication, while also regulating the normal secretion of hormones in your body. By turning the menstrual cycle, a common for women, into a period of weight loss, your weight control plan will achieve remarkable results.