Patient's question:
Hello doctor. Previously, due to work-related reasons, I have been using contraception continuously. Now that my work has stabilized, my wife and I plan to have a baby this year. However, after trying for a while, she still hasn't conceived. When we went to the hospital for a check-up, the sperm test revealed that my sperm quality is not high. I want to know how I can improve my sperm quality?Doctor's answer:
Low sperm vitality can easily lead to infertility. In addition to persisting in taking medication, tonifying the kidneys and strengthening the essence to improve sperm vitality, it is also necessary to pay attention to conditioning from all aspects. Supplementing with zinc and selenium can help improve sperm vitality. Zinc is an indispensable trace element in the male body and plays a strong role in protecting sperm. There are many ways to supplement with zinc, such as consuming a large amount of zinc-rich foods in daily diet: shellfish, lean meat, liver, eggs, tofu skin, soybeans, white fungus, cabbage, etc. However, for men with severe zinc deficiency, taking zinc supplements is a better choice. It is recommended to seek targeted treatment in a formal specialized hospital to avoid delaying the condition!