Patient's question:
Hello, I would like to inquire how to improve sperm quality. I have been married to my wife for about 2 years now, and we are getting older. I've heard that children born to older parents are not as healthy. Since my wife is not yet in the high-risk pregnancy age group, I plan to have a little baby this year. I'm also a bit worried about my sperm quality because I'm not young anymore. I've been eating some dietary supplements and exercising regularly. I just want to have a smart and active baby.Doctor's answer:
Vitamins play a role in providing raw materials for sperm, promoting sperm production, and maintaining the health of the genital area. Among them, Vitamin E has a close relationship with the reproductive system, with multiple functions such as preventing aging of the genital area, regenerating empty vas deferens, and enhancing sperm vitality. Foods rich in Vitamin E are often damaged during processing, so it is advisable to take its supplements, such as Vitamin E capsules. Other vitamins are abundant in commonly used vegetables in daily life.