Patient's question:
I have never had very regular periods, and they have become increasingly irregular over the past two years. I have seen a traditional Chinese medicine practitioner and taken medication, but it hasn't been very effective. Summer is coming, and I really love watermelon, but someone told me that if my periods are irregular, I should eat less watermelon.What kind of help am I looking for: Can I eat watermelon if my periods are irregular?
Doctor's answer:
Menstrual irregularities can be managed by eating watermelon. There are many causes of menstrual irregularities, such as hormonal imbalances in the body, nutritional factors, emotional fluctuations, environmental factors, and medication use. It is recommended to visit a regular hospital's gynecology department for relevant examinations and treatments. During menstruation, it is important to maintain emotional stability and a pleasant spirit, avoiding (anxiety) and emotional fluctuations caused by menstrual discomfort. It is also important to keep warm, avoid cold stimuli, pay attention to nutrition, drink more water, and avoid spicy or irritating foods to reduce pelvic congestion and maintain regular bowel movements. Rest and ensure adequate sleep during menstruation.