Patient's question:
I am pregnant this year, but the pregnancy has been very difficult. I have severe pregnancy symptoms and often experience morning sickness, which has made me lose a lot of weight. I also frequently feel dizzy and lightheaded, with no energy. Recently, I even caught a cold. My friend bought me protein powder, saying it's for supplementing nutrition.What kind of help do I need: What are the effects and benefits of protein powder?
Doctor's answer:
Protein powder is generally a powder made from purified soy protein, casein, whey protein, or a combination of these proteins. Its purpose is to supplement protein for individuals who lack it. Protein powder does not cause weight gain or loss; obesity is caused by excessive fat intake, and the human body consumes a large amount of protein every day. It is impossible for Chinese people to consume enough protein through their diet, so it is necessary to supplement additional protein daily. Protein does not form stones in the body; it is converted into the nine essential amino acids that the human body needs.