What to eat during the first three months of pregnancy is good for the fetus?

Patient's question:

I've been married to my wife for five years, and this is our first child. I value him very much and love him deeply. Now my wife is newly pregnant, and I know very little about it. I want to be a good father and a good husband, and I want to know what to eat during the first three months of pregnancy to help ensure a safe pregnancy and benefit the baby.
What kind of help do I need: What should I eat during the first three months of pregnancy for the baby's health?

Doctor's answer:

It is well known that pregnant women should strengthen their nutrition during pregnancy. And in the first three months of pregnancy, it is especially necessary to consume these foods.

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