Patient's question:
Three days before menstruation, I feel extremely painful, have no energy, and my body feels weak.Doctor's answer:
First, prevent the occurrence of dysmenorrhea by strengthening physical exercise, eliminating fear, anxiety, and tension related to menstruation; pay attention to menstrual hygiene, avoid excessive fatigue during menstruation, eat less cold, raw, or stimulating foods, and avoid getting caught in the rain or taking cold showers, working in cold water, etc.