Patient's question:
Recently, I have entered menopause and often suffer from insomnia and vivid dreams at night, as well as night sweats. I've heard that Job's tears () are quite good, so I want to buy some to eat and regulate my body. However, my blood pressure and blood lipids are usually low, and I've heard that Job's tears are considered a yin food. I've asked many friends whether I can eat it, but none of them could give a clear explanation.What kind of help I need: Which groups of people should not eat Job's tears?
Doctor's answer:
Since Job's tears are a yin food, pregnant women should not consume them, but postpartum mothers can eat them in moderation to help with postpartum weight loss and milk flow. Job's tears are warm in nature, so they are generally not suitable for middle-aged and elderly individuals with low blood pressure or low blood lipids. According to their nutritional composition, they are very beneficial for the body.Special attention: For now, avoid eating them, but postpartum new mothers can consume them. High in carbohydrates: Job's tears are rich in nutrients and high in energy, making them an excellent skincare ingredient for beauty-conscious women. They are pungent, low in protein, and suitable for both adults and children. However, it is important to note that in addition to pregnant women, women who are trying to conceive should also avoid them as much as possible, as they may cause irregular or unstable menstrual cycles.