Patient's question:
Lately, I've been feeling very irritable and easily angered. I'm like a firecracker—set off by the slightest thing. My family avoids me, calling me a porcupine. Every time we argue, my husband says I'm not old enough to be in menopause and refuses to argue with me, just slamming the door and leaving. I'm almost ready to explode.What kind of help do I need: At what age do women generally experience menopause?
Doctor's answer:
The menopausal period generally occurs between the ages of 45 and 52. Taking some traditional Chinese medicine can help many women experiencing menopause-related symptoms of kidney yin deficiency, such as lower back and knee weakness, dry mouth, and constipation. In such cases, it is recommended to take Zhi Bai Di Huang Wan. If the condition is kidney yang deficiency, symptoms may include cold intolerance, lethargy, and loose stools, in which case You Gui Wan can be taken.On a daily basis, you can soak goji berries as a tea, add astragalus and ginseng to soups, and consume more Chinese yam, all of which are beneficial. Engaging in outdoor activities is also recommended, as the air is fresher. It is best to perform activities where your feet are grounded to help prevent osteoporosis.