Patient's question:
At the beginning of the past two months, every time I have my period, my external genital area itches a lot. It gets even itchier at night, but the itching stops immediately after the period ends. What could be the reason for this?Doctor's answer:
Hello, you may have poor menstrual hygiene. It is important to pay attention to hygiene during your period:(1) Change menstrual pads frequently.
(2) Wash the external genital area with warm water daily. Avoid tub baths to prevent dirty water from entering the vagina and causing infection.
(3) After urinating or defecating, wipe from front to back to avoid transferring bacteria from the anal area to the external genital area.
(4) Eat less raw, cold, or irritating foods, such as chili peppers or alcohol.
(5) Drink plenty of warm water to keep bowel movements regular.
(6) Ensure adequate sleep.
(7) Avoid strenuous exercise or heavy physical labor to prevent pelvic congestion, which may lead to excessive menstrual bleeding or prolonged periods and affect your health.
(8) Avoid getting cold, especially avoid cold baths, foot baths, or sitting on cold surfaces, as exposure to cold can cause blood vessels to constrict and lead to menstrual cramps.
(9) Maintain a positive and stable mood.