Patient's question:
Before and after each menstrual period, I feel aches in my lower back and shoulders. I'm generally uncomfortable, and my mood also worsens. What illness is this?Doctor's answer:
Hello, the symptoms you are experiencing are normal. It is recommended not to engage in strenuous exercise. It is advised to rest properly, ensure a balanced nutritional diet, and supplement with vitamins in moderation. Avoid strenuous exercise and refrain from sexual activity.