Patient's question:
Hello! I have taken a pregnancy test this morning and it shows I am pregnant! Could you please answer the following questions?1. What should I pay attention to in the early stages of pregnancy?
2. What foods should I eat less of?
3. What foods should I take to supplement calcium?
4. Radiation from computers and mobile phones?
5. Why are my breasts swollen?
Additional questions:
1. Radiation from computers and mobile phones?
2. Why are my breasts swollen?
3. Will it be okay if I do cucumber masks?
Doctor's answer:
Hello, precautions in daily life during early pregnancy:1. Healthy pregnant women can continue their regular work and labor, but should avoid strenuous exercise and heavy physical labor.
2. Pregnant women should maintain a good living environment with clean and well-ventilated rooms. The ideal temperature is between 20–22°C.
3. Fats are particularly harmful to pregnant women in the early stages of pregnancy, so they should avoid cooking.
4. Bathe and change clothes frequently. Generally, pregnant women should not bathe for more than 15 minutes at a time, and it is recommended to take a shower. The water temperature should not be too high, as excessive heat can harm the baby’s brain cells.
5. Pregnant women should not smoke, and they should also avoid living in smoky environments, as this can affect fetal development, leading to miscarriage or malformations.
6. Pregnant women should maintain a positive mood, and their husbands should be especially caring and considerate. Avoid emotional excitement, as a bad mood can negatively impact the baby’s brain development.
7. Do not watch TV for long periods or up close. Pregnant women should keep a distance of at least 2 meters from the screen and avoid watching thrilling programs.
8. Ensure 8–10 hours of sleep daily, in addition to normal work.
9. Use regular skincare products, avoiding lipstick, nail polish, hair perms, or hair dyes.
10. Avoid crowded public places as much as possible, as these are places where infectious diseases like the flu spread.
11. Frequent alcohol consumption during pregnancy can lead to intellectual disabilities in children.