Patient's question:
How can menstrual cramps be cured?Doctor's answer:
Hello! A significant number of unmarried women often experience lower abdominal cramps, soreness in the knees and lower back, and overall fatigue and exhaustion before their menstrual period, which is what makes dysmenorrhea particularly distressing. Although most cases of dysmenorrhea in women are physiological, the pain often makes them restless and unable to sleep soundly. Recently, gynecological experts abroad have suggested that drinking a cup of warm milk with a tablespoon of honey before bed each night can alleviate or even eliminate the suffering of dysmenorrhea.Why do these two so ordinary foods have such a significant effect? The reason lies in two minerals: potassium and magnesium. Milk is rich in potassium, while honey is abundant in magnesium. Studies show that potassium plays a crucial role in transmitting nerve impulses and blood clotting processes. It can calm emotions, inhibit pain, prevent infections, and reduce menstrual blood loss. Magnesium, on the other hand, has a calming effect on the central nervous system, helping to regulate mood, alleviate stress, and reduce tension.
Another strategy to combat dysmenorrhea is to take vitamin supplements. B-complex vitamins, especially B6, have a notable effect on premenstrual syndrome (PMS). They can stabilize mood, improve sleep, boost energy, and reduce abdominal pain. Bananas are rich in B-complex vitamins, so women with dysmenorrhea might consider eating more of them. Of course, for those whose dysmenorrhea does not improve, it is important to seek medical attention from a gynecologist in a timely manner.