Is it possible to eat chocolate, cocoa, etc. during pregnancy?

Patient's question:

I heard that coffee is not allowed during pregnancy, and both chocolate and cocoa contain cocoa powder, so can I eat them?

Doctor's answer:

Pregnant women can eat chocolate, there is no evidence that it is harmful for pregnant women to eat chocolate, and the caffeine content is not high either. It is recommended that they can eat it, just don't overdo it.

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