Good food, good medicine

Author: Yue Ting (Compiler)
Publisher:
Publish Date: 2006-05-17
Features: In primitive society, people discovered the effects of various foods and medicines while searching for food. They realized that many foods could be used as medicine and many medicines could be consumed as food, making it difficult to strictly distinguish between the two. This is the theoretical foundation of the concept of "food and medicine originating from the same source." This book takes this as its starting point, comprehensively revealing the medicinal effects, nutrition, and taboos of the most common foods in our daily lives. Based on this book, you can better choose foods that suit your nutritional needs. The content of this book includes medicinal vegetables, medicinal fruits, medicinal grains, medicinal meats, medicinal eggs and dairy, medicinal seasonings, and more.