Home Cooking Nutrition

Author: People's Medical Publishing House
Publisher:
Publish Date: 2006-05-18
Features: With the improvement of residents' living standards and the enhancement of health awareness, how to cook at home properly, eat scientifically, and eat healthily has become the pursuit and aspiration of everyone. The book "Family Cooking and Nutrition" can be used to guide residents in China to correctly apply nutritional knowledge to cook three meals a day scientifically and reasonably, promoting health. This book consists of eight parts: cooking nutrition knowledge, cooking ingredients and their nutrition, rational cooking, recipes and nutrition, hygiene of family cooking, nutrition and cooking for different groups in the family, nutrition and cooking for common family diseases, and family nutrition recipes. The content of the book is rich, easy to understand, illustrated, and practical. Based on the summary of teaching, scientific research, and medical experience, and in response to current problems in family cooking, combined with basic nutritional knowledge, this book has been compiled. It is a relatively systematic popular science book on dietary nutrition for residents. In modern life, if every family has this book, family members can learn and master reasonable nutritional knowledge for family cooking, which can promote human health and has high practical value.