Patient's question:
My wife had a miscarriage a year ago. Now she gets colds very easily. What could be the reason? Is there any good solution?Doctor's answer:
1. Meals should be nutritionally balanced, especially breakfast (don't forget because you're busy). It's especially important to increase high-quality protein (a source of immune protein) and include vegetables and fruits rich in vitamins (the more diverse, the better). Fruits rich in vitamin C (which boosts immunity), such as apples, are particularly good.2. Exercise is very important. It enhances nutrient absorption and revitalizes bodily functions. Choose an exercise you can stick with long-term. You'll notice different feelings after exercising for a while.
3. Rest is also important. Without good rest, nutrient absorption and bodily vitality can be affected. For example, try to avoid staying up late as much as possible.
4. Avoid bad habits (smoking and excessive drinking) as much as possible.