What strenuous exercises can cause miscarriage?

Patient's question:

Hello! I usually have my period around December 4th, but it hasn't arrived yet. I think I might be pregnant. I've heard that intense exercise can cause a miscarriage. Could you please tell me which types of intense exercise can lead to a miscarriage? Also, could something like this happen so quickly?
Thank you!

Doctor's answer:

Abdominal impact, falls, excessive exercise, and various other situations. Diet may also potentially cause miscarriage. In the previous quarter, it is not advisable to consume too many tonics, such as ginseng, etc. Additionally, medications; we generally recommend that pregnant women avoid taking medication as much as possible, as some drugs can be harmful to the fetus and may even cause miscarriage. Therefore, when medication is necessary, it must be approved by a doctor or clearly checked to see if the medication is contraindicated or should be used with caution for pregnant women. It is likely that medication is not needed.

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