Patient's question:
Please ask what nutritional supplements or dietary aspects should be paid attention to in order to get pregnant more easily? Please help me!! First question supplement: Is it okay to eat any kind of fruit, or are there specific fruits that should be eaten?Doctor's answer:
Most green vegetables, carrots, pork liver, chicken, lamb, beef, poultry, and eggs are rich in folic acid, so you can eat more of them appropriately.You should exercise more and enhance your nutrition.
1. Men and women should quit smoking and limit alcohol consumption. Avoid picky eating. The woman should take 0.4mg of folic acid tablets daily during the three months before and after pregnancy.
2. Moderately reduce sexual activity. Have intercourse 2-3 times a week, preferably during the ovulation period. It is easier to conceive if you have intercourse regularly between days 12-16 of the menstrual cycle or when ovulation is monitored via ultrasound to track follicular development.
3. Men should keep their scrotum cool. Note that tight pants and frequent hot baths should be avoided.
4. Additionally, the woman should pay special attention to maintaining a positive mood, as otherwise, it may lead to endocrine dysfunction and suppress ovulation.