Patient's question:
I got my period when I was 15, and it has always been irregular. Sometimes it's every 15 days, sometimes 20 days, sometimes 30 days, and sometimes even 45 days. There are also times when I experience severe menstrual cramps. I have tried both Western and Chinese medicine, but nothing has helped. I look pale, feel weak and exhausted, and have cold hands and feet. Now I have a boyfriend and we get together two or three times a month. I'm worried it might affect my fertility. Can you help me treat my irregular period?Doctor's answer:
Hello: Menstrual irregularities should be noted:1. Maintain a positive mood and avoid mental stress and emotional fluctuations. Some may experience lower abdominal bloating, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability, or depression during menstruation, which are all normal and should not cause excessive anxiety.
2. Pay attention to hygiene to prevent infection. Keep the external genital area clean. Intercourse is absolutely forbidden during menstruation. Maintain warmth and avoid cold exposure. Avoid overexertion. Those with heavy menstrual flow should avoid consuming brown sugar.
3. Underwear should be soft, cotton, and have good ventilation. Wash and change it frequently, and dry the underwear in the sun.
4. Avoid cold, sour, spicy, and other stimulating foods. Drink plenty of water to keep bowel movements regular. Those with blood heat should eat more fresh fruits and vegetables before menstruation and avoid stimulating foods like garlic, onions, leeks, and ginger. Those with poor qi and blood should increase their nutrition regularly, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, and lamb, while avoiding cold fruits and vegetables.
In your current condition, it is best to visit a hospital to identify the cause for targeted treatment.