Patient's question:
Detailed medical condition and consultation purpose: I want to ask if blood pressure has always been high and whether medication is needed.Doctor's answer:
Hello: Hypertension below 12/8 kPa (90/60 mmHg) is considered hypotension.(1) This condition falls under the category of deficiency and fatigue, so it is advisable to regulate the body as a whole. medication alone is not very effective.
(2) Actively participate in physical exercise to improve your physical condition. The amount of exercise should gradually increase, but avoid rushing. However, persistence is key.
(3) If you experience severe dizziness or even fainting when getting up, gently move your limbs, rub your face, and massage your abdomen before getting up. First sit up for a moment before slowly standing up. It is recommended to slightly elevate your feet when lying in bed.
(4) Maintain a regular lifestyle and a nutritious diet. You can consume more foods that warm the spleen and kidneys and boost Yang energy, such as venison, dog meat, lamb, rooster, alcohol, pepper, chili peppers, ginger, chives, longans, strong tea, and coffee.
(5) Drink plenty of water and soups. Your daily salt intake should be slightly higher than usual. Avoid foods that promote urination, such as winter melon, watermelon, cucumber, and red beans, to maintain blood volume.
(6) Check if you have chronic wasting diseases, such as adrenal cortex insufficiency or chronic heart failure.
(7) Take warm baths (around 40°C) to improve blood circulation. However, avoid bathing for too long each time.
(8) Stay motivated and encourage yourself to keep moving forward in all aspects of life. This will be beneficial for your recovery.