Patient's question:
It is due to the first problem of uterine fibroids. Additional: What should be paid attention to?Doctor's answer:
After a hysterectomy, women should pay attention to the following:First, they need to strengthen their nutrition by choosing high-quality, low-volume foods such as milk, beef, pork, fish, and beans, as well as nuts like walnuts, jujubes, longans, and peanuts. These can help combat fatigue.
Second, they should exercise more to improve their physical fitness. They can engage in activities based on their age and interests. If they feel tired or drowsy during late-night work, they should do some light exercises, Tai Chi, or go outdoors for some fresh air.
Third, they should adjust their physiological rhythms. Those who often stay up late should follow a sleep schedule and gradually modify it until they adapt.
Fourth, they should eliminate mental burdens. People who frequently stay up late should avoid worry and fear, instead building confidence and maintaining a cheerful and energetic mood during nighttime work.