What should be prepared for pregnancy?

Patient's question:

Patient Age: 26
Detailed Medical Condition and Purpose of Consultation: Hello Doctor: I have been married for over a year, and my menstrual cycle has been irregular. Since we didn’t plan to have children at the time of marriage, we have been using coitus interruptus (withdrawal) as a form of contraception. However, I feel uncomfortable with condoms, so I don’t use them often. I know that coitus interruptus is not a safe method of birth control, but I have never gotten pregnant. Now that we are planning to have a child, we have been trying to conceive for several months without using any contraception, but we haven’t been successful. Recently, I developed vaginitis, so I want to be cured before trying to conceive. I would like to visit the hospital for some tests. What tests should I undergo? Is there a problem with me?

Doctor's answer:

Choose fresh fruits and vegetables. Avoid eating junk food. You and your husband should also quit smoking and drinking together for the sake of the future baby, as these can lead to abnormalities in your eggs and sperm and reduce fertility. Additionally, you can take some vitamins and folic acid orally. When it comes to drinking water, it's best to choose bottled mineral water or purified water, as tap water may contain excessive heavy metals, which can reduce your fertility or cause miscarriage. For fish, it's important to choose carefully, as some types like tuna, shark, and salmon may contain high levels of mercury.

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