Patient's question:
What should a woman in her forties eat to delay menopause?Doctor's answer:
Hello: The following information is for reference:Women entering menopause are advised by nutritionists to follow the "rounding-off" dietary principle, which means minimizing the intake of fat, cholesterol, salt, and alcohol while increasing the consumption of plant protein, antioxidants, calcium, high fiber, and water.
Based on clinical experience, after the age of 45, the reduced secretion of estrogen in the body accelerates bone loss, and internal organ function gradually declines. Long-term lack of exercise, excessive accumulated stress, and unbalanced nutrition can all worsen menopausal symptoms. Therefore, in addition to seeking professional medical treatment, a balanced diet and exercise are also important health maintenance methods.
A health secret for women over 45 is to maintain a balanced diet, hormone supplementation, moderate exercise, and an optimistic, cheerful attitude—this equals preserving vitality, enjoying health, and a high-quality life.
Daily health care is the greatest tool for maintaining health. For women approaching menopause, it is best to maintain good habits in daily life, such as exercise and diet, which are very important details. Dietary principles for women over 45｜The "rounding-off" method.
The so-called "rounding-off" method means that fat, cholesterol, salt, and alcohol should be minimized as much as possible, just enough to maintain bodily functions. At the same time, increase the intake of fiber-rich foods (whole grains, vegetables, and fruits), plant-based protein (soy protein), foods rich in beta-carotene, vitamin C, and E, more calcium-containing foods (milk), and six to eight cups of water daily.